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Resources

At The Mind Garden, we believe that community is everything. We're excited to offer you a sanctuary of free resources, including enlightening blog articles, engaging worksheets, and a heartfelt newsletter. This is our way of giving back to the field of mental health and growing together. These tools are meant to help you get on your personal mental journey.

P.S.: These tools are, by no means, a replacement for therapy. These are meant to aid your therapy sessions and/or assist you in your self-help journey. 

Get Hands-On with Our Helpful Worksheets and

Dig into Real-Life Mental Health Insights in Our Blog!

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Worksheet Repository

Explore our meticulously curated collection of mental health worksheets, backed by clinical research and designed in collaboration with therapists. These valuable tools encourage self-reflection and practical exploration for enhanced well-being.

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Blog Articles

Explore expert-curated blog articles that delve into the science-backed realm of mental health. Gain valuable insights and practical wisdom to foster your well-being journey.

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Parakh: Newsletter

Immerse yourself in a hands-on approach to nurturing your mental health as you uncover valuable insights, expert advice, and inspiring stories, all within the pages of 'Parakh'.

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Podcast:
Candid Conversations

​Subscribe to our channel and join our vibrant community as we share valuable knowledge and inspiration for a healthier mind and a happier you.

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