SELF ESTEEM CONCERNS

Self-esteem concerns can lead people to have a low opinion of themselves due to comparing with others or self-criticism. It can lead to certain negative thought patterns such as imposter syndrome, rebellion, and victimhood. Over time, these patterns can be damaging because they become so frequent that they turn into facts rather than just opinions. Low self-esteem can then contribute to various mental health concerns such as social anxiety, eating disorders, self-harm, etc. A therapist can, however, play a vital role in addressing these concerns and improving one’s quality of life.